Open Water Swimming

Our next open water swim session will be at 1900 (meet 1845) on Monday 21 July, We will meet in the Church fields car park in Boston Spa for a river swim. Wetsuit compulsory, speedos optional 🙂 See you there! Ian

The Blue Lagoon

A great morning had by all at this mornings coached open water swim with Swim Smooth Coach, Morgan Williams… A really great day for a bit of Open Water Swimming – we’ll be back again in a few weeks hopefully for another coached session. Everyone enjoyed it so much – Read more…

Thursday Intervals

The plan is conduct an intervals session on Thursday 15 May. We will meet at the pool at 18.30 then jog warm up to the Ford garage.  From there we can do a series of intervals over varying distances to improve our top end speed and speed endurance!!  Jog recovery Read more…

Go Tri – Aquathlon

Blue Lagooners are running a Go-Tri Aquathlon on May 24th. This is a perfect event for Novices as the distances are quite short. – Mini Aquathlon (200m Swim, 2.5km Run) – Super Sprint Aquathlon (400m swim, 5km run) Entry Fee is only £10 SPECIAL OFFER: Club Members you will receive Read more…

Hill Session

We are going to start our weekly run sessions this week with a Hill Session. Meet at Tadcaster Swimming Pool at 6.30pm. The run will consist of a nice steady warm up of about 10 mins. The hill we will probably be doing tomorrow is a shortish one behind Sainsburys. Read more…