images

The plan is conduct an intervals session on Thursday 15 May.

We will meet at the pool at 18.30 then jog warm up to the Ford garage.  From there we can do a series of intervals over varying distances to improve our top end speed and speed endurance!!  Jog recovery back to the pool.

See you there,

Ian

Categories: News

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *