Description Develops sustained climbing strength and pacing Duration: 53-57 mins Warm Up 10 mins – Easy Spinning in small chainring Main Set 33 mins of
Description Building Hill Strength & mental Toughness Duration: 42 mins Warm Up 10 mins – Easy Spinning in small chainring Main Set 3 x 6
Description Recovery Session – use with your ipod on shuffle! Duration: 55 mins Warm Up 15 mins – Easy Spinning in small chainring Main Set
Description Killer Session to designed to replicate a hill session or strength work. Duration: 60 mins Warm Up 5 mins – Easy Spinning in small
Description Technique session to develop a smooth even pedal stroke. Can be used as an extended warm up. Duration: 26 mins Warm Up 5 mins
Description This session is designed to raise lactate threshold and your ability to perform near it. Duration: 41 – 65 mins Warm Up 5 mins
DURATION: 1:25hrs This is a really challenging session that’s a good progression once you’ve put in a consistent block of the 2 x 20min sweet-spot
DURATION: 56mins This leg speed session will facilitate recovery, give your legs some zip back and help to develop a smooth and efficient pedalling technique.
WARM-UP Before embarking on any Turbo sessions, be sure to warm up as follows… DURATION: 20mins A decent warm-up is essential to prepare you both
DURATION: 59mins-1:15hrs Winter is a great time to include some strength work in your training, but that doesn’t have to mean heading to the gym.
DURATION: 1:15hrs If you only do one turbo session regularly through the winter, do this one. The so-called ‘sweet spot’ found at the upper end